Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...