Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

Want to jump higher? This is the exact home plyometric workout I used to build a 50 inch vertical at 5’10. No gym needed – ...

Feel like your workout needs a little something extra? Want to be faster, jump higher, or just feel more powerful in your ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

Triptii Dimri reveals the intense workout she uses to burn off two plates of momos—featuring planks frog leaps splits and ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Plyometric workouts can also be done wherever you are so long as you have a bit of space, because they require absolutely no equipment. This, coupled with the fact that they keep you moving and ...