According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

If you're doing this at the gym, you'll also need to head over to a weight bench, or plyo box, but if you're at home a coffee ...

You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest flies and dumbbell pullovers are two more great exercises for any chest strengthening routine.