"Beer and valium, that's how I sleep. Works every time — a perfect night's sleep." So said an actor friend of mine, who often had trouble "coming down" after a play and used this cocktail three or ...

Trouble sleeping? Nowadays, there's a long list of sleep hacks you can try, from TikTok's sleepy girl mocktail to listening to people crunching foil in an ASMR video. But if sleep continues to elude ...

COLORADO SPRINGS, Colo. (KRDO) -- Researchers found that older, white adults who said they used sleep aids often had a 79% higher chance of developing dementia compared to those who rarely or never ...

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one that researchers are exploring with gusto. In a study published in 2023, ...

In the quiet hours of night, millions of Americans reach for sleeping pills, hoping to find relief from restless thoughts and sleepless nights. While these medications promise the allure of peaceful ...

A new study in The Lancet reveals that giving up sleeping pills can reduce fall risks, slow cognitive decline, and increase life expectancy among older adults.

A guide to the different types of medications for treating insomnia, their risks and when experts recommend using them. By Knvul Sheikh About a third of adults around the globe say they sometimes ...

Sleep difficulties are a common complaint among those living with Alzheimer’s disease — and experts say those challenges often start well before the diagnosis. In a recent study published in Annals of ...

A study published in 2023 found that using sleeping pills to get some shut-eye could reduce the buildup of toxic clumps of ...