From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

When it comes to protein, the first thing that comes to most people's mind is non-vegetarian options like egg, fish and ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Growing research, though, suggests that in addition to how much protein we consume each day, the type of protein we eat – ...

India is facing an alarming rise in Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD) and Type 2 Diabetes (T2D ...

Stumped on your morning meal? Look at these unusual plant-based breakfast ideas for high protein or just plain tasty recipes.

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

In a market flooded with empty promises and sugary gimmicks, Dr. Deepika Krishna, India’s trailblazing strategic health coach ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Soy protein use has significantly increased, leading Bunge to pump significant sums into a new facility in the US ...