The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Plank exercises for seniors are great because it is a full-body exercise and a great teaching exercise for stability and ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...