Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go. I asked her how many and she shrugged: as many as you can, but don’t overdo it unless it makes ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...