First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

While black beans barely have an edge over pinto beans when it comes to protein content, there are a few reasons why you ...

I know what you’re thinking—pinto beans in a pie? Trust me, I was skeptical too. But once I tried it, I was all in. This ...

Beans are versatile, nutritious, and inexpensive, she says, making them an easy way to jumpstart your protein and fiber goals for the day. One cup of pinto beans, for example, has 18 grams of ...

U.S. Navy bean acres are expected to climb 34 per cent to 167,900 acres, while kidneys will jump 42 per cent to 80,300 acres ...