While the type of salt you use can add unique flavours to your meals the differences in health benefits are often minimal ...

Table salt is a major dietary source of iodine, so if you are using pink Himalayan salt, you will still need to get iodine. A deficiency of iodine can lead to dangerous health consequences like goiter ...

Alternatives like sea salt or pink Himalayan salt tend not to contain iodine. Processed foods – the source of an ever-increasing majority of the salt in people's diets – are generally free of ...

then they’re good options (but don’t contain added iodine). Despite its pink color, Himalayan salt doesn’t taste that much different than regular salt or sea salt. Some people say that ...

Researchers worry that iodine deficiency is making a comeback as people ditch table salt for kosher, pink Himalayan and other salts You can save this article by registering for free here.

Whether it's kosher, Himalayan pink or sea salt, Canadians have a wide range of choices when it comes to salts. But what many of these don't have — or don't have much of — is iodine.

Pink Himalayan salt contains trace minerals, while white table salt is often fortified with iodine. Both salts should be consumed in moderation to avoid health risks. The recommended daily sodium ...

For this reason, it is less processed than table salt and does contain trace amounts of other minerals like zinc, potassium, and iodine. Because of these minerals, it has a slightly different flavour ...