For 30 days, I added a pinch of salt (around 1/16 to 1/8 of a teaspoon) to my 40-ounce tumbler of water to see if I felt any different. I filled up in the morning before my workout and drank it ...

John was a mountain man. He grew up in a small Colorado mountain town, spent most of his working life outside a small ...

The story is, apparently, told often to visitors, in bakeries and beyond; my girlfriend heard a version of it in a nearby tourist office just last week. Perugia still has a strong food culture, even ...

Attorney McIntosh’s office is responsible for enforcing the civil penalties our diligent city departments dish out. That’s ...

Rich Kerr, owner of Kerr Landscaping, Altoona, picks up a bag of rock salt at Mallow’s Hardware in Altoona on Friday afternoon. Mirror photo by Patrick Waksmunski Years of mild winters paired ...