At-home fitness is nothing new, but one type of home workout is getting a lot of new hype — wall Pilates. Pilates itself is a form of exercise based on repeating various exercises to improve ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike ...

Consider wall Pilates if you're in a workout rut. This form of Pilates that uses your body weight and the resistance of the wall to strengthen muscles and improve flexibility. If you're ready to ...

Not feeling buying any Pilates equipment? No need. ‘As well as adding assistance, the wall can provide an extra challenge that you wouldn’t get on a mat alone,’ Nolan tells us.

Wall pilates is the latest version of the low-impact workout to kick off on TikTok. But is it worth giving a go? If you’ve been to a mat-based pilates session, you’ll know that a large part of ...

The Drexel Pilates Training Program is designed to impart the full classical Pilates repertoire through the contemporary lens of clear biomechanics, sound pedagogy, dedication, and rigor. This ...

Enter: modern Pilates moves. While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their grippy socks, modern Pilates owes more to ...