If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

I became a Pilates instructor 12 years ago after reformer classes helped me recover from a severe back injury. Today, the low ...

TikTok says many so-called Pilates classes don't even teach real Pilates. Here's why it's OK if you do (and don't) like actual Pilates.

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable ...

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you might miss out on the core engagement and stability,' says Aysel. 'Inhale ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

The class includes exercises like planks, lunges, push-ups, and other moves that are unique to Lagree, like "Super Lunge" and "Scrambled Eggs"—which you definitely won't see in Pilates.

One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

Hot Pilates founder Shannon Nadj is hosting a Festival Body Challenge for Coachella and Stagecoach and sharing her wellness tips.