Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

a Pilates ring or sliders. Pilates is a low-impact workout that is easy on the joints. It can be performed anywhere using just your bodyweight, making it an accessible way to build muscle tone.

Enhance your indoor workouts with simple tools like resistance bands or a Pilates ring. These help increase intensity and ...