About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

This extra resistance also encourages better muscle control, helping you slow down movements and focus on proper form — key principles in Pilates. Plus, resistance bands introduce an eccentric ...

It was all underground," Lagree says. In 2003, he opened his first commercial studio on Melrose Avenue — he called it Pilates Plus — but says the Pilates machines "couldn't handle the workout ...