My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there ...