Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wow
As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a ...
Stylist2y
Pilates back exercises: 4 ways to strengthen your back
“This is different from your traditional glute bridge or hip thrusts that go straight up and straight down. In this pilates exercise, you’ll begin with a pelvic tilt and then articulate the ...