"Joseph Pilates created the system initially to rehabilitate injuries received in battle. So it’s safe to assume, it’s for ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

In turn, I don’t pay £600 for my pilates classes. I sweat in a group of about 30 other people in a dark, definitely Reformer ...

A TikTok content creator has lost her job and had her pilates membership revoked after posting a ‘fat-shaming’ rant that went viral.

A San Antonio Pilates studio banned a viral TikToker who received major backlash for offensive comments. In a now-deleted ...

During a reformer pilates class — a type of pilates that incorporates machinery with springs that add resistance — the ...

Bollywood divas swear by Pilates when it comes to fitness and workouts. Check out these celeb-approved moves to help you ...

Want to work out like Brooke Shields, Karlie Kloss or Emily Ratajkowski? Then look no further than Nofar Hagag. The Pilates ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

The studio opened May 12, offering several different membership packages to build core strength, improve flexibility or help ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Reformer Pilates Machines are everywhere, both in organised classes and for sale for home use. Home machines tend to cost ...