McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there ...

You've probably heard all the buzz about Pilates. It strengthens your core, improves posture, and gives you that sleek body, ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Use ankle weights for an added challenge. 7 things I learned doing wall Pilates for 14 days Athlete Keltie O'Connor pledged to practice wall Pilates every day for two weeks after her social media ...