Oatmeal is the only food with conclusive studies that allow for FDA-approved health claims. Its effects on microbiota, heart, ...

Most skincare obsessives know their way around the more well-known formulas, but phytic acid is an under the radar ingredient that helps with brightening. Two words – phytic acid. Sound familiar?

Dry fruits like almonds and walnuts contain anti-nutrients like tannins and phytic acid that can interfere with nutrient ...

Almonds contain riboflavin (B2) and L-carnitine, which support brain function and cognitive development. Soaked almonds help ...