You don't have to deal with crowded gyms or pay for expensive memberships, and you can complete a quick workout during the ...

Hop in a stationary bike saddle. “Stationary biking is an ideal low-impact exercise for people with arthritis,” says physical therapist Jessica Schwartz, founder of PT2Go in New York City and a ...

But getting back to activity afterward, from inpatient physical therapy to exercising safely on ... riding an indoor bike, walking on a treadmill and taking a group exercise class that includes ...