Boosting physical health through regular exercise can have a profound impact on mental resilience, reducing stress and ...

It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions. In ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

Some of the benefits of physical activity include reduces stress, increased energy and improved sleep.

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...