Finding the right personal trainer can transform your fitness journey, turning goals into tangible results and making workouts both effective and enjoyable. However, not all trainers are created equal ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel like they ...

Fitness Assessments measure your current level of fitness, aid in goal setting and tracking your progress, track a variety of health-related components, and increase motivation! A Fitness assessment ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training was one of the most popular fitness trends ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

The Student Recreation Center provides a variety of training opportunities for our members. Learn more about personal, partner and specialized training options available at The Rec. We provide a ...

Want to get the most out of your time, focus your energy, and see results? Get in shape, get healthier, and revitalize your current routine with our personal trainers. Our personal training services ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.