Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Researchers have found that eating a high-fat meal when really stressed can lower your metabolism. The women in the study, who were average age 53 with a history of depression, were asked to ...

Having an increased or “high” metabolism means being able to access ... for example, will leave some people feeling fine and others feeling horrible. Your RMR accounts for up to 75% of your ...