Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

People swing between the two poles of mood states, sometimes over the course of days, and sometimes over years, often with stable periods in between. The birth of a baby can trigger mood swings or ...

Your body’s feel-good chemicals Nutrients in food ... in the gut – but how does what you eat affect your mood? Studies have found that people with depression and people who sleep poorly ...

Seasonal changes can impact your mood, energy levels, and mental well-being—learn how to manage seasonal mood shifts with ...