Alternatives: Carbs in general make people feel good. Stick with whole grains for maximum health ... Slowly crinkle the wrapper open and eat it slowly, savoring the flavor and subsequent mood boost.

Seasonal changes can impact your mood, energy levels, and mental well-being—learn how to manage seasonal mood shifts with ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Sam says to accept the day for what it is. “I have days like this. Where everything goes wrong or everything ends up being the long arduous process. I identify these days early. Now when something bad ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs of "five ...

Your body’s feel-good chemicals Nutrients in food ... in the gut – but how does what you eat affect your mood? Studies have found that people with depression and people who sleep poorly ...