These two variations of the barbell row will allow you to build even more muscle and strength by making smart shifts to your approach. Why: The Pendlay row takes the standard variation of the ...

single arm rows, pendlay row, gorilla rows, the list could go on for a while. As we mentioned earlier, you can use multiple pieces of equipment to perform this exercise, from kettlebells ...

You’re probably familiar with bent-over rows, barbell rows, and pendlay rows, but what about gorilla rows? This compound exercise has many of the same benefits as the bent-over row and seriously ...

These two variations of the barbell row will allow you to build even more muscle and strength by making smart shifts to your approach. Why: The Pendlay row takes the standard variation of the ...