Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

You’re probably familiar with bent-over rows, barbell rows, and pendlay rows, but what about gorilla rows? This compound exercise has many of the same benefits as the bent-over row and seriously ...

Why: The Pendlay row takes the standard variation of the barbell row to the ground for every rep. Why? So you can reset your grip and core positioning, rather than maintaining a position that ...

single arm rows, pendlay row, gorilla rows, the list could go on for a while. As we mentioned earlier, you can use multiple pieces of equipment to perform this exercise, from kettlebells ...

These two variations of the barbell row will allow you to build even more muscle and strength by making smart shifts to your approach. Why: The Pendlay row takes the standard variation of the ...