Here’s what an expert and research say about how waistbands can affect your pelvic floor, digestion, and breathing.

So you’ve had a kid, or several, and now you are acutely aware that your posture, your abs and, well, pretty much everything ...

A lot of women I’ve worked with find it surprising to learn how important their overall health and wellness is to maintaining ...

Runners are no strangers to the world of physical therapy and its many benefits. But pelvic floor therapy is either totally ...

“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It ...

It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs ...

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock ...

Empowering Women to Naturally Restore Pelvic Strength, Confidence, and Intimacy Without Surgery or Invasive ToolsNew York ...

Pelvic floor health isn’t just about doing Kegel exercises. It’s also about small habits that, when repeated daily over time, can have a shocking impact on our overall health and well-being.

Our hearts, our bodies, our souls ache for her as she was the purist of beings and brought light to every single space she ...