The pegan diet is based on paleo and vegan principles, though it encourages some meat consumption. It emphasizes whole foods, especially vegetables, while largely prohibiting gluten, dairy ...

The “pegan” diet is a hybrid, combining the paleo diet -- which focuses on whole foods that might have been hunted or gathered, like fruits, veggies, meats, and nuts -- and the vegan diet ...

There's a new trendy diet in town, folks – the pegan diet. The word pegan has seen a 337 percent increase in searches on Pinterest since last year and has seen a steady climb in searches ...

The Pegan diet is a hybrid of two popular diets: Paleo and vegan. Dr. Mark Hyman, a functional medicine physician, coined the term “Pegan” to describe a dietary approach that emphasizes whole ...

Let’s start with the name for this new eating craze: the Pegan diet. Hyman – who is the director of the Cleveland Clinic Center for Functional Medicine and founder and director of The ...

Enter the pegan diet, a mix of the popular paleo and vegan eating plans. Hold up, aren’t paleo and vegan diets total opposites? Kind of—the paleo diet prioritizes meats while vegans nix animal ...

Sticking to the Pegan diet is pretty simple when you’re at home, but lunch on the go can definitely pose a challenge. How do you say no to going out with your coworkers? Enter 17 easy (and ...

But "pegan" beats them all—at least according to a leading doctor and author. As the name suggests, a pegan diet combines foods allowed in vegan and paleo regimes. The former is entirely plant ...

Meet the pegan diet, the love child of the oddly matched paleo and vegan diets. While they are largely contradictory, each fills out the other's weaknesses. Vegan diets provide some benefits ...

Let’s start with the name for this new eating craze: the Pegan diet. Hyman – who is the director of the Cleveland Clinic Center for Functional Medicine and founder and director of The UltraWellness ...