Sculpting sweet pecs also requires a well-rounded approach ... trainers and experts have put together a bunch of excellent workouts for you to focus on. Check them out below.

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

The pecs are also active if you’re pushing that person away, since they keep your arms in front of your chest as you push. With this in mind, exercises that work your chest are those that bring ...

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Let's not beat around the bush here: almost every man who works out wants to have big pecs. It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups ...