When Yousra Imran’s PT suggested she cut the carbs to get a better grip of her PCOS symptoms, she hoped for a brain fog and fatigue-free future. The results couldn’t have been more different.

Over a year later, I still use this routine. My endometriosis and PCOS cause chronic fatigue, debilitating pain, severe bloating, brain fog, irregular periods, and weight gain. When my GP and ...