2. Soups and Stews Use paneer ka pani as a base for soups and stews. Its rich mineral content enhances the flavor and ...

Paneer is a versatile ingredient used in many dishes. It is also packed with various nutrients that our body requires to stay healthy. Paneer is a milk-based product, making it a dense source of ...

Paneer has been a staple in vegetarian diets for years, but tofu is becoming more popular. Which one is healthier? Let us break down their nutrition, benefits, and best uses. Paneer is a fresh cheese ...

However, despite the rise in plant-based diets, there are still a number of people who are unaware of the differences between tofu and paneer, two of the most popular vegetarian/vegan foods.