Significantly, fiber supplements that come from plants have become quite popular lately due to the multitude of health benefits they provide. Plant-based fiber supplements, as the name suggests ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Is psyllium husk a good source of fiber? Let’s back up a sec: Psyllium husk is a soluble plant fiber, which means it pulls in water and creates a gel-like substance in your gut, says Jessica ...