Pain in the Achilles tendon or heel is usually the result of ... stiffness or discomfort to the area. People who have to stand or walk on hard surfaces for a long period of time also have an ...

Achilles tendon pain can be a real heel- stopper ... Wrap a gel pack or bag of frozen peas in a thin towel and apply it to ...

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...

However, basic information is needed on how the biomechanics and neuromuscular control of the exercise are affected by Achilles tendon pain. Objective The authors aimed to determine the effects of ...