Pain in the Achilles tendon or heel is usually the result of ... stiffness or discomfort to the area. People who have to stand or walk on hard surfaces for a long period of time also have an ...

Achilles tendon pain can be a real heel- stopper ... Wrap a gel pack or bag of frozen peas in a thin towel and apply it to ...

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...