Today, we're diving into a crucial topic, especially for those over 60 who are dealing with lower back discomfort. Staying ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

W e hope to convey to you that a key point of sitting and back pain is the benefit of movement and change of positions. The ...

Pelvic pain during ovulation is common and typically harmless. Learn more about ovulation pain symptoms, how long ovulation ...

According to the Centers for Disease Control location-specific pain, such as back, neck, arm, and hip pain, is associated ...

Nearly 65 million Americans experience back pain, and for some 16 million of those suffers, that pain is chronic. A likely culprit? Sitting for eight-plus hours a day at work. But, even if your ...