There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

also known as Eka Pada Rajakapotasana in Sanskrit. This pose is perfect for those who want to deepen their backbend and open their hips even further. When you perform the mermaid yoga asana ...

Ada dua jenis Pilates: mat dan reformer, yang menggunakan mesin latihan khusus ... Latihan pernapasan adalah inti dari kedua rezim latihan ini, tetapi mungkin berbeda dalam berbagai hal. Pada yoga, ...