Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

Regardless of what type of diet you eat, one nutrient that health experts recommend you have at every meal is protein.

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

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Grab a 10-pack now for just $20 at Amazon, and get ready to enjoy this protein-packed snack for weeks to come.

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These guidelines can help you create a protein-packed snack that could even serve as a meal. Susan Choung is a recipe editor who contributes to magazines like Women’s Health, Good Housekeeping ...