Evening Primrose Oil (EPO) is a top women's supplement. See how its high GLA content eases PMS, supports menopausal comfort, ...

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Brianna Bitton was a former Disney Imagineer who suffered from debilitating cramps and PMS causing a toll on her personal and professional life. It might not be typical for a painful period to become ...

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...

A little PMS can be normal, it reminds us to take some time for self-care. But when your mood drops, you want to throw things, and you have painful cramps, that’s going too far! It is time to bring ...

BOSTON Women searching for ways to ward off the anxiety and irritability caused by premenstrual syndrome may be able to find answers as nearby as their local supermarket. A study published Monday ...

Don’t Let This Flop is released Wednesdays on all audio streaming platforms, including Apple Podcasts, Spotify, Amazon Music, Stitcher and more. If you spend a lot of time on TikTok and you’re a ...

We all know the ugly: ugly crying, ugly rage, ugly self-talk. And that’s not even the bad: Up to 90 percent of women experience premenstrual syndrome (PMS) sometime in their reproductive lives, and it ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role ...