The immune-boosting benefits of zinc are well-known, but the timing of when to take it can be confusing. For optimal absorption, zinc is best taken on an empty stomach—30 minutes before a meal ...

This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

making it a great choice for those who take zinc supplements. However, it’s important to note that the optimal zinc to copper ratio is 8 to 1, so be sure to talk to your doctor before adding ...

Zinc is involved in fertility in women too, helping with the efficient use and metabolism of oestrogen and progesterone. Sub-optimal zinc levels are associated with higher oestrogen levels ...

zinc, and antioxidants are essential for a robust immune response. A balanced diet, supplements, regular exercise, adequate sleep, and stress management are crucial for optimal immune health.