The “crown” chakra is closely associated with the pituitary gland and the hypothalamus, which together regulate the endocrine ...

Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses that can help us unlock our Crown Chakra and achieve inner peace.

Awaken your creative energy and emotional flow with this 10-minute Sacral Chakra yoga practice. Focused on gentle hip-opening stretches, this short session helps activate Svadhisthana, the center of ...

The “crown” chakra is closely associated with the pituitary gland and the hypothalamus, which together regulate the endocrine system. In yogic philosophy, the opening of this chakra ...