The primary claims against seed oils are related to their omega-6 fatty acid content and the refining process used in ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

If you’ve ever stared at a grocery aisle full of cooking oils, wondering if you’re picking a kitchen staple or a chemistry ...

Sunflower oil, especially the high-linoleic type, is high in omega-6 fats. Even though omega-6 is needed in the diet, consuming too much may lead to chronic inflammation. Chronic inflammation is ...

Fats - the name conjures up images of obesity, cholesterol, and high blood pressure, however, as we all know, fats are of two ...

Knowing what to use and not use is very critical. The following is a list of 9 poisonous cooking oils that are advisable to ...

Lentils are an excellent legume for many reasons, including their high protein content. "Rich in iron, folate, and fiber — a ...

They also looked at linoleic acid, a type of omega-6 fatty acid, found in similar foods ... “The potential impact of healthy fats, like polyunsaturated fats such as omega-3s, on the risk ...

The "hateful eight" might be the band of violent travelers from a Quentin Tarantino movie, but they're also an octet of seed oils that a growing number of people, from influencers to ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...