Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

A recent European clinical trial, the DO-HEALTH study, reveals that omega-3 fatty acids can slow biological aging in older ...

Discover how Omega-3s repair gut lining, renew skin health, and reduce inflammation through the gut-skin axis. Explore the ...

Oils like cod liver, canola, flaxseed, and soybean are also rich sources of omega-3 fats. Vegetarians can opt for omega-3-rich options like soybeans, chia seeds, and walnuts. Omega-3 fats are ...

Omega-3 supplements have become increasingly popular in recent years due to the multitude of health benefits they provide. A crucial advantage of omega-3s is that they help significantly in ...

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in ...

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

Previous studies show exposure to Tetrahydrocannabinol (THC)—the main psychoactive component in cannabis—while in utero can ...

A new study from Western University’s Schulich School of Medicine & Dentistry suggests that Omega-3 fatty acids could help ...