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The “One Meal a Day” diet, or OMAD diet, claims to help you lose weight by forcing your body to burn fat. It’s a type of intermittent fasting, which alternates between periods throughout the ...
The OMAD diet is a form of intermittent fasting where you eat in the same 1-hour window each day. It's recommended you consume your one meal after your most active part of the day. Children ...
Secret to Shah Rukh Khan and Karan Johar’s fitness is this diet, its name is.., all you need to know
One such diet that has been creating so much buzz for its great impact is the OMAD diet, also known as One Meal A Day. This diet has gained a lot of popularity because of stars like Karan Johar ...
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