The practice of eating just once a day, known as OMAD (One Meal A Day), has gained popularity as an extreme form of intermittent fasting for weight loss. However, this severe calorie restriction can ...

The OMAD diet is a form of intermittent fasting where you eat in the same 1-hour window each day. It's recommended you consume your one meal after your most active part of the day. Children ...

Consuming only one meal a day on the OMAD diet might bring short-term weight ... metabolism and harm overall health. Protein: 30–40% of total calories should be from protein-rich foods.