Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

The OMAD diet is a form of intermittent fasting where you eat in the same 1-hour window each day. It's recommended you consume your one meal after your most active part of the day. Children ...

eating only one meal a day could be beneficial to people with Type 2 diabetes. By participating in the Omad diet three times a week for a month, a diabetes patient of Fung's no longer needed ...

As a result, the one meal a day (OMAD) diet is the latest attention-grabbing ... or to a diet with daily calorie restriction ...

At its most basic, the OMAD diet is exactly what it sounds like: a diet plan that involves eating just one meal a day. But when it comes to how eating this way can change your body, there’s a ...