Each Monday morning, as they slowly simmer stocks and sauces, chef E.J. Miller and his cooks at Chardon also render down the ...

How are seed oils made? Some oils (like olive oil) come from fruit. This fruit is pressed at cold temperatures, squeezing out the oil. Seed oils, on the other hand, come from seeds. The seeds ...

But the debate, which often plays out on social media, is complicated. Not all vegetable oils are seed oils — olive oil and avocado oil, for example, are plant-based fats extracted from the ...

It’s not abnormal to hear nutritionists singing the praises of healthy fat sources like olive oil, avocados and seeds. But can you have too much of a good thing? You don’t need to be a ...

Nuts, nut butters, seeds, seed oils, olives, olive oil and avocados all fit the bill. “It’s also crucial to point out that the benefits come from replacing carbs with healthy fats,” he adds.