Are you trying to bulk but don't know what you should be eating? Try this macro formula for the best results. The post The ...

In today’s world, physical activity and strain on the body are more common than ever. Whether it’s from intense workouts, long hours at the desk, or just the wear and tear of daily life, muscle ...

They say olive oil is liquid gold — but too much might be making the wrong part of your body rich. A new study published in the journal Cell Reports has found that a diet high in oleic acid — the ...

Olive oil in coffee? It seems like an odd combination, and it may have you questioning whether it’s good for your health. Turns out, there’s no harm here. Theresa Dvorak, a registered dietitian in the ...

New study finds olive oil’s fatty acids enhance the body’s cancer-fighting power, linking ancient Greek wisdom with modern ...