Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Avoid the most common squat mistakes that destroy your back. Here's what you're probably doing wrong—and how to fix it fast. ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits that ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Like all exercises, you should always use the proper form when doing air squats so that you get the proper benefits and don’t injure yourself. This means stretching and warming up first, ...

The FDA didn't publicize an E. coli outbreak across 15 states, all about a dog that guided a lost 2-year-old to safety in the ...

the squat delivers on all counts. Doing squats can not only help you perform athletically, but it also strengthens your body for everyday tasks like walking, carrying heavy items, and climbing stairs.

Odds are that you've done a squat or two before, as they're a common exercise you likely learned in gym class. However, do you know the proper form for a squat and what muscles it works?