According to Rich, the best supermarket tinned fish that tastes fancy but isn’t is found at Trader Joe’s. Specifically, it’s their Wild Caught Boneless Grilled Sardines in Olive Oil. The brand also ...

We all know that eating fish, particularly oily fish, is good for us. But do you know why? Experts say we should be eating two portions of oily fish every week, but have you ever wondered why this is?

Omega-3 fatty acids, found in oily fish, nuts, and seeds, may play a crucial role in protecting against motor neurone disease (MND) and frontotemporal dementia (FTD), according to new research.

It was for years the norm, and likely still is in some quarters, for physicians to recommend trying to get all vital ...

Of prime importance seem to be the healthy fat found in oily fish, such as salmon and trout, tuna, mackerel, herring and swordfish. Research clearly shows that depressed individuals tend to be low ...

Fish oil is a widely used nutritional supplement often chosen for its numerous health benefits. It is packed with omega-3 fatty acids which are crucial for overall health maintenance. Even though ...

Salmon is an increasingly popular fish that’s easy to prepare at home with minimal fuss. It’s an oily fish loaded with omega-3 fatty acids. Sear it, roast it, throw it on a sheet pan ...

Then in the May 1999 Archives of General Psychiatry, Andrew Stoll, MD, and colleagues reported a study of fish oil in 30 manic-depressive patients. Sixty-four percent of those who took 10 grams of ...